As a renowned band artist, there is a possibility of forgetting some of the basic health activities like workout which may have a long term effect on your work. Moreover, this is a job that you cannot delegate. If a client wants you to perform you have to be there in person. There are cases that they admit that they have to run the show for three consecutive nights. There is no time even to rest; the shows might also be miles away. How then do they survive with this kind of busy schedule? First, they have to take care of their bodies to be naturally fit. Secondly, there are warm-up exercises that come in handy to enhance their agility levels. This is the reason they can handle long-standing hours just to make sure the revelers get entertained throughout the night.
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Remember you need the energy to maintain the long hours required for the show. The workout exercises are geared towards allowing you to enhance your agility levels. A light jog is a good form of exercise to ensure that there is a constant flow of blood throughout the body. At the end of ti, the body will be able to carry the weight due to strengthened muscles s well as improve on cardiovascular fitness ideal for a band artist.
Punches and kicks
Apart from reducing the number of calories that make the artist tired, this is an exercise that comes in handy to boosts once confidence to face the multitude of people ready to watch and listen to you. Moreover, it also boosts the energy level ideal for playing the guitar for long hours non-stop.
Light weight lifting
You need the right posture and proper metabolism to maintain this kind of nightlife. Lifting of simple weights comes in handy to help maintain a healthy weight s well as providing a good sleep ideal after a show. It is important to take note, the weight must be around 5 kilograms per hand such that the warm-up exercise is not too stressful to an extent the band artist cannot maintain the long hours required for the show.
The power of that sweet voice is a result of perfect thoracic chest health. A band artist should focus on chest expansion exercises to support proper control of air from the chest to the mouth. It also has an impact on the smooth voice codes. This is the reason you get the band artist never at one point have a hoarse voice and they can maintain high pitches for long. They have taken good care of their voice health through chest expansions.
Side to Side Hops
The music comes in various tones; you are required to move with the rhythm. There are cases you are even required to dance as you also play the guitar. This means that you need to have a healthy heart; this is the core business of this kind of exercise- provides power and strength to maintain the high agility and performance levels.
It is not important to make sure that you only handle exercises that will still leave some energy for the upcoming task- entertaining guests. You may focus on two or three of them before a workout. It is also vital to make sure that you involve a health fitness professional to give you a clean bill of health on what is best for you as he considered many factors.